First thing in the morning, or right before bed, sit upright In a quiet, peaceful place where you will have no interruptions. If you are in a chair, place your feet firmly on the ground, if you’re seated on the floor, sit crossed legged. Make sure your back and head are straight and aligned. Place your hands on your thighs and gently close your eyes.

Take several deep breaths in to a slow count of 3 and out to a slow count of 3. As you follow these instructions, if thoughts pass through your head, let them float away and re-focus on your breathing. Now, as you breathe in, focus on the back of your neck and shoulders and as you release the breath, slowly release all of the tension in that part of the body. Repeat this through 4 or 5 breath cycles. Now move on to the band around your chest and middle back. Again, breathe "into" this spot and release the tension as you release your breath. This is an area where we hold lots of emotion and tension. Feel this area expanding and becoming lighter with each breath cycle.

Repeat this exercise through your hip area, feeling the breath letting you sink deeper into your seat. Next move onto your thighs and legs, allowing the tension to flow out of your feet. Then move onto your arms, allowing all tension to flow out of your fingertips. Finally, breathe deeply, and as you exhale, allow all the tension, heaviness and tightness in the body to flow away with the breath.

Now as you breathe, focus intently on the coolness of the breath and the feeling of lightness and energy vibrating in your body. Listen to the silence around you. Repeat this through 10 breath cycles.

Each day as you open you gently open your eyes, make a firm mental intention to achieve your vision. Write your intention at the bottom of your BIG VISION WORKSHEET. Then, in the appropriate area of the BIG VISION WORKSHEET, write what you saw as your 2 year vision in that area of your life. On Day Seven, fill out the obstacles or blocks you need to overcome.

NOW BEGIN FOLLOWING YOUR PLAN, which will become your ROADMAP to achieving your vision. FIND OR HIRE A MENTOR OR COACH WHO CAN KEEP YOU FOLLOWING YOUR "ROADMAP" AND SUPPORT YOU IN A NON-JUDGEMENTAL, LOVING WAY, BUT TO WHOM YOU ARE ACCOUNTABLE. This is a vital component to your success to assist you in breaking through blocks, motivating you and holding you accountable.

Every month, measure your progress. Reward yourself for progress and dig deep to uncover what limiting patterns have prevented you from following your plan if you had difficulty.